Easy Fitness Knowledge Check
Test your basic knowledge of everyday movement, nutrition, and safe practice with this eight‑question quiz designed for newcomers.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
Which activity raises heart rate most quickly for a sedentary adult?
- 2
How many minutes of moderate aerobic activity are recommended per week for general health?
- 3
Which nutrient primarily supports muscle repair after a workout?
- 4
What is the recommended posture for a basic plank?
- 5
Which stretch targets the quadriceps effectively?
- 6
When beginning a new cardio routine, how often should rest days be scheduled?
- 7
Which of the following is a sign of dehydration during exercise?
- 8
What does the acronym HIIT stand for?
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