Feel Good Facts: A Quick Quiz
Test your knowledge of evidence‑based happiness practices in a fun, nine‑question format.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
Which of the following is a core component of the PERMA model of wellbeing?
- 2
What practice involves writing down things you are thankful for each day?
- 3
In the concept of flow, which condition is essential?
- 4
Which character strength is linked to higher life satisfaction?
- 5
A brief daily exercise of recalling three positive experiences is called:
- 6
Which term describes the ability to bounce back after adversity?
- 7
Which activity has been shown to raise immediate happiness levels?
- 8
What does the "broaden-and-build" theory suggest?
- 9
Which habit is most associated with increased subjective wellbeing?
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