Fitness 101: Easy Questions for a Healthier You
Take this easy quiz to learn more about fitness and health, and start your path to a healthier lifestyle.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
What is the recommended daily water intake for adults?
- 2
Which of the following exercises is a good way to improve cardiovascular health?
- 3
What is the importance of stretching before exercise?
- 4
What is a healthy target heart rate zone for adults during exercise?
- 5
Which nutrient is essential for muscle growth and repair?
- 6
How often should adults aim to exercise per week?
- 7
What is the benefit of incorporating strength training into a fitness routine?
- 8
How many hours of sleep should adults aim for per night?
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