Fitness Fundamentals: Building a Healthy You
Explore the basics of fitness and health to improve your overall well-being.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
What is the recommended amount of water intake per day for an average adult?
- 2
Which of the following exercises is a good example of a cardiovascular activity?
- 3
What is the name of the organization that sets dietary guidelines in the United States?
- 4
How often should you stretch to maintain flexibility?
- 5
What is a common benefit of regular physical activity?
- 6
Which vitamin is essential for bone health?
- 7
What is a healthy target heart rate zone for an average adult during exercise?
- 8
How many hours of sleep are recommended for adults each night?
- 9
What is a common risk factor for heart disease?
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