International Eating Patterns and Nutrition Facts
A brief overview of the quiz focusing on cultural food choices and their nutritional impacts.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
What is the generally advised daily amount of dietary fiber for adults in grams?
- 2
Which fruit supplies the highest amount of vitamin C per typical serving?
- 3
In the traditional Mediterranean eating pattern, which ingredient contributes the primary source of healthy fats?
- 4
Which compound commonly found in citrus fruits improves non‑heme iron absorption when eaten together?
- 5
Which staple food in the classic Japanese diet helps keep saturated fat intake low?
- 6
What term describes a protein that contains all essential amino acids in proportions needed by humans?
- 7
The World Health Organization advises that adults consume no more than how many milligrams of sodium per day?
- 8
Which traditional Nordic dish is renowned for its high omega‑3 fatty acid content?
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