Ultimate Hard Fitness Quiz
Challenge your workout knowledge with nine expert-level items covering physiology, training methods, and dietary science.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
In periodization, the mesocycle typically lasts how many weeks?
- 2
Which hormone is primarily responsible for increasing gluconeogenesis during prolonged fasting?
- 3
Which macronutrient provides the highest amount of ATP per gram when metabolized aerobically?
- 4
The VO2 max test most directly assesses which physiological capacity?
- 5
The stretch-shortening cycle improves power output by utilizing which mechanical principle?
- 6
Which type of muscle fiber has the highest mitochondrial density?
- 7
During high-intensity interval training, the primary energy system supplying ATP in the first 10 seconds of effort is?
- 8
The recommended daily intake of dietary fiber for adults, according to the Institute of Medicine, is approximately?
- 9
Which of the following is the most accurate method for measuring body composition in field settings?
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