Challenge Your Motivation: Hard Self-Improvement Quiz
A rigorous ten-question test that gauges your ability to sustain effort and overcome obstacles.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
According to self-determination theory, which factor most strongly predicts sustained motivation?
- 2
Which element is NOT part of the SMART goal framework?
- 3
In habit formation, what typically follows the cue and behavior?
- 4
Which brain region is most associated with resisting immediate temptations?
- 5
What describes a "growth mindset"?
- 6
Which strategy best reduces procrastination according to research?
- 7
During a flow state, an individual experiences which of the following?
- 8
Delayed gratification is most closely linked to which psychological construct?
- 9
Which technique is central to motivational interviewing?
- 10
What is the most effective way to reinforce a new habit?
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