Effective Stress Relief Strategies
Discover easy ways to reduce stress and anxiety in your daily life
Quiz Questions
Answer all questions below and test your knowledge.
- 1
What is a common physical symptom of stress?
- 2
Which activity can help reduce stress?
- 3
What is deep breathing?
- 4
How can setting boundaries help with stress?
- 5
What is a benefit of getting enough sleep?
- 6
Which is a stress-inducing behavior?
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