Advanced Techniques for Managing Tension
A hard‑level quiz testing your mastery of sophisticated stress reduction methods.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
Which hormone initiates the immediate fight‑or‑flight cascade?
- 2
What breathing pattern most effectively lowers heart rate?
- 3
Which physiological metric is most reliable for measuring acute stress?
- 4
In cognitive‑behavioral therapy, the method of identifying and disputing distorted thoughts is named what?
- 5
Which nutrient has the strongest evidence for supporting nervous system function during chronic stress?
- 6
The "social buffering" effect describes which phenomenon?
- 7
According to meta‑analyses, which progressive muscle relaxation schedule yields the greatest perceived stress reduction?
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