Advanced Personal Development Quiz
A demanding assessment of proven strategies for lasting change.
motivationgoal settingproductivitytime managementresiliencemindsethabit formation
Difficulty:HARD
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Quiz Questions
Answer all questions below and test your knowledge.
- 1
Which acronym defines criteria for effective objectives in self‑improvement planning?
- 2
Identify the three components of the habit loop model.
- 3
Which theory attributes intrinsic motivation to autonomy, competence, and relatedness?
- 4
In the Eisenhower Matrix, which quadrant houses tasks that are important but not urgent?
- 5
What name is given to the principle that roughly 80% of results come from 20% of efforts?
- 6
Which meditation style centers on observing the breath without judgment?
- 7
Which brain region is most directly involved in forming automatic behaviors?
- 8
What technique breaks work into short, timed intervals followed by breaks?
- 9
Which model outlines the stages: precontemplation, contemplation, preparation, action, maintenance?
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