Eat Smart: A Nutrition Quiz
Explore the fundamentals of a balanced diet and healthy nutrition
Quiz Questions
Answer all questions below and test your knowledge.
- 1
What is the recommended daily intake of water for an average adult?
- 2
Which of the following is a characteristic of a healthy snack?
- 3
What is the primary function of carbohydrates in the body?
- 4
Which vitamin is essential for healthy vision?
- 5
What is the recommended daily intake of fruits and vegetables?
- 6
Which of the following is a benefit of a high-fiber diet?
- 7
What is the primary source of protein in a vegetarian diet?
- 8
Which mineral is essential for healthy bone development?
- 9
What is the recommended daily intake of added sugars?
- 10
Which of the following is a characteristic of a healthy weight management strategy?
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