Find Your Calm: Easy Stress Management Test
Test your grasp of everyday tactics that lower tension and boost wellbeing.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
Which breathing technique involves inhaling for four counts, holding for four, exhaling for four, and holding again for four?
- 2
What is the recommended maximum amount of daily caffeine for most adults to avoid heightened stress?
- 3
Which physical activity is most effective at quickly reducing acute stress?
- 4
Which of the following best describes progressive muscle relaxation?
- 5
A short walk outside can lower cortisol levels. Approximately how many minutes are needed to see a benefit?
- 6
Which dietary element is linked to lower stress hormones?
- 7
What type of music tempo is most commonly associated with relaxation?
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