Everyday Exercise Basics Quiz
A quick, easy test of essential fitness facts and healthy living ideas for beginners.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
Which nutrient primarily provides energy for muscles during moderate‑intensity exercise?
- 2
What is the recommended amount of moderate aerobic activity for adults each week according to most health guidelines?
- 3
Which of the following is a weight‑bearing exercise?
- 4
How many seconds of rest is typical between sets for strength training beginners?
- 5
Which heart‑rate zone corresponds to light activity, roughly 50‑60% of maximum?
- 6
What is the primary benefit of stretching after a workout?
- 7
Which activity burns the most calories per hour for a 155‑lb person?
- 8
What does the acronym "BMI" stand for?
- 9
Which of these is a common sign of dehydration during exercise?
- 10
How many hours of sleep are generally recommended for adults to support recovery?
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