Your Quick Fitness & Health Quiz
A short, easy quiz covering basic fitness facts and healthy habits.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
Which mineral is essential for strong bones and is commonly found in dairy products?
- 2
What is the recommended minimum amount of moderate‑intensity aerobic activity for adults each week?
- 3
During a standard push‑up, which primary muscle group is engaged?
- 4
Which type of stretching is performed while the body is at rest, typically after a workout?
- 5
A heart rate of 60 beats per minute while sitting is considered what?
- 6
Which beverage provides the most natural hydration per calorie?
- 7
What is the main benefit of including protein in a post‑exercise snack?
- 8
Which activity burns the most calories per hour for an average adult?
- 9
The term "BMI" stands for what?
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