Your Quick Guide to Everyday Nutrition
A brief quiz that checks your understanding of key nutrition concepts and everyday dietary choices.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
Which nutrient supplies the body with its main source of energy?
- 2
What vitamin is primarily obtained from sunlight exposure?
- 3
A food label shows 5 grams of sugar per serving. How many teaspoons of sugar does this equal?
- 4
Which of the following foods is a complete protein, containing all essential amino acids?
- 5
The recommended daily intake of fiber for adults is about how many grams?
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