Effective Stress Management Techniques
Learn how to reduce stress and anxiety with these easy-to-implement strategies
Quiz Questions
Answer all questions below and test your knowledge.
- 1
What is a common physical symptom of stress?
- 2
Which of the following is a relaxation technique?
- 3
What is the primary function of the parasympathetic nervous system?
- 4
How often should you take breaks to reduce stress?
- 5
What is a benefit of regular exercise for stress management?
- 6
Which of the following can help you manage stress?
- 7
What is a sign of chronic stress?
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