Fitness Fundamentals Quiz
A concise assessment designed to gauge your knowledge of core workout principles and health guidelines.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
For maximal strength gains, how long should you rest between sets of heavy lifts?
- 2
Which window is most commonly recommended for protein intake after resistance training?
- 3
How many days per week does the WHO recommend for adults to engage in moderate‑intensity aerobic activity?
- 4
During a one‑hour moderate run, approximately how much water should an average adult consume?
- 5
Which type of stretching is safest to perform immediately before high‑intensity exercise?
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