Nutrition Insights Quiz
Explore the world of nutrition and assess your understanding of key concepts.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
What is the primary function of dietary fiber?
- 2
Which vitamin is essential for the production of red blood cells?
- 3
What is the recommended daily intake of water for adults?
- 4
Which nutrient is crucial for bone health?
- 5
What is the primary source of energy for the human body?
- 6
Which type of fatty acid is considered beneficial for heart health?
- 7
What is the term for the process of cooking vegetables to preserve their nutrients?
- 8
Which food group is rich in antioxidants?
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