Nutrition Quiz: Challenge Your Understanding
A quick five‑question quiz that checks your grasp of key nutrition concepts.
Quiz Questions
Answer all questions below and test your knowledge.
- 1
Which nutrient provides the highest amount of calories per gram?
- 2
The Dietary Guidelines for Americans 2025 recommend what percentage of total daily calories from added sugars?
- 3
Which vitamin is essential for calcium absorption in the intestines?
- 4
A diet providing 45% of energy from carbohydrates, 30% from fats, and 25% from protein is considered which type of macronutrient distribution?
- 5
Which of the following foods contains the most complete protein, providing all essential amino acids in adequate amounts?
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