Test Your Nutrition Knowledge with Five Medium Difficulty Questions | Quiz Zone

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Nutrition Quiz: Challenge Your Understanding

Health & Medicine

Nutrition Quiz: Challenge Your Understanding

A quick five‑question quiz that checks your grasp of key nutrition concepts.

#healthy eating#dietary guidelines#nutrition basics#macro balance#vitamins

Quiz Intelligence

Total Questions

5

Difficulty Level

medium

Progress

0/0

0%

Quiz Questions

Answer all questions below and test your knowledge.

1
Which nutrient provides the highest amount of calories per gram?
Question 1
2
The Dietary Guidelines for Americans 2025 recommend what percentage of total daily calories from added sugars?
Question 2
3
Which vitamin is essential for calcium absorption in the intestines?
Question 3
4
A diet providing 45% of energy from carbohydrates, 30% from fats, and 25% from protein is considered which type of macronutrient distribution?
Question 4
5
Which of the following foods contains the most complete protein, providing all essential amino acids in adequate amounts?
Question 5

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