The Path to Holistic Health
Explore the essentials of maintaining a balanced lifestyle through wellness practices
Quiz Questions
Answer all questions below and test your knowledge.
- 1
Which vitamin is essential for bone health?
- 2
What is the term for the body's natural defense against infection?
- 3
What is the recommended daily water intake for an average adult?
- 4
How often should you wash your hands to prevent the spread of germs?
- 5
What is the primary function of antioxidants in the body?
- 6
Which of the following is a common symptom of dehydration?
- 7
What is the recommended amount of sleep for adults per night?
- 8
Which nutrient is essential for healthy skin?
- 9
What is the term for a balanced diet that includes a variety of foods?
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